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What is your favourite weights exercise?

Select as many of your favourite exercises from the list as you want (apologies if I have forgotten any of your favourites).

Deadlift		23%

Clean		41%

Shoulder Press		23%

Bench Pull		50%

Bench Press		59%

Incline Bench Press		5%

Leg Press		59%

Leg Extension		36%

Leg Curl		27%

Calf Raise		9%

Squat		41%

Hack Squat		9%

Forward Lunge		14%

Backward Lunge		9%

Diagonal Lunge		9%

Plie Lunge		9%

Pelvic Lifts		14%

Other core exercises		32%

Hip Flexor		5%

Hip Abduction		5%

Side Leg Raises		5%

Toe Press		9%

Bicep Curl		32%

Lat Pull		27%

Cable cross-over		18%

Tricep Dip		14%

Triceps Extension		23%

Wrist Curl		5%

Press up		32%

Chin ups		50%

Sit up		50%

Dumbbell Fly		23%

Incline Dumbbell Fly		14%

Shoulder Shrug		9%

Seated Row		32%

Back Extension		14%

Overhead Press		9%

Rear Deltoid Raise		5%

Military Press		5%

Upright Row		9%

Back Butterfly		9%

Leg Pull-In		5%

Total: 22 members' votes (11 comments...)

What is your favourite type of land training?

Long erg		13%

AT erg		4%

6x500m		9%

Heavy weights		30%

200 reps		22%

Circuits		4%

Running		4%

Lard consumption		13%

Total: 23 members' votes (15 comments...)

Favourite summer regattas

Summertime, and the living is easy. Apparently.
Choose up to 4 regattas - based on whatever criteria you choose (e.g. previous wins, beer tent quality, course, weather on past visits, all of these, etc.)

Kingston Amateur		22%

Bedford Quarts		61%

Molesey		28%

St Neots Saturday		11%

St Neots Sunday		17%

Peterborough Saturday		39%

Peterborough Sunday		22%

Royal Canadian Henley		33%

Gloucester		11%

Bristol		17%

Ross		6%

Cambridge Autumn		11%

Total: 18 members' votes (1 comment...)

Favourite boat class?

8o		26%

4x		0%

4-		17%

4+		13%

2x		4%

2-		17%

1x		17%

Laser		4%

Total: 23 members' votes (4 comments...)

Categories to be included in FaT Top Trumps

500m Ergo Score		44%

2k Ergo Score		69%

2k Ergo Score as percentage of WR		34%

Bumps Races Done		63%

Bumps Up		31%

Net Bumps Record		75%

Blades		38%

ARA Status		34%

Pots (etc.) Won		53%

Versatility (Get a point for each of Bowside,Strokeside,Cox,Sculler)		53%

Year of Novicing		63%

Age		72%

Height		81%

Weight		88%

Total: 32 members' votes (25 comments...)

Henley time!

If you could spend the day anywhere, it would be...

Leander		0%

Stewards		50%

Regatta		5%

Remenham		0%

Corporate hospitality at Fawley		10%

Barn Bar		0%

Gin Palace		5%

All of the above		0%

Boat tent		30%

Total: 20 members' votes (4 comments...)

How will First and Third do in the bumps?

If you add all the crews' results together...

Up 13 or more		3%

up 9 - 12		3%

up 5 - 8		41%

up 1 - 4		38%

level		3%

down 1 - 4		7%

down 5 - 8		0%

down 9 - 12		0%

down 13 or more		3%

Total: 29 members' votes (5 comments...)

Favourite Seat?

Bow		13%

Two		11%

Three		5%

Four		3%

Five		5%

Six		16%

Seven		24%

Stroke		13%

Cox		5%

Launch		3%

Toledo		3%

Total: 38 members' votes (32 comments...)

The best 2nd May VIII song

Each year the 2nd May boat composes a song - and there are some classics. But which is the ultimate?

2003, Boat of Legends		18%

2002, 2nd VIII - Go, Go!!		6%

2001, Second VIII Rhapsody		48%

2000, Maybe we're just a boat of perfectionists		0%

1999, Cover our spoons		12%

1998, I vow to thee my Boatclub		3%

1997, Row Hard		12%

Total: 33 members' votes (19 comments...)

That's very kind, I'll have a...

pint of lager		8%

pint of bitter		28%

glass of white wine		3%

glass of red wine		3%

vodka and bitter lemon		0%

G and T		18%

lager shandy		3%

bitter shandy		0%

orange juice		0%

orange juice and soda		3%

whisky		5%

rum and coke		3%

archers and lemonade		5%

archers and pineapple		5%

guiness		8%

lemonade		3%

lucozade		0%

smirnoff ice		3%

barcardi breezer		3%

latest trendy alcopop		3%

Total: 39 members' votes (8 comments...)

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