2nd of 10 in MC1 4+ (to Christ's by 28s)
One word, two syllables: glutamaxe. Like glutamine, only better.
Almost the definition of a mediocre row. Nothing really went wrong, but then again nothing really went right. Now at least we know which areas of the race we need to work on.
We've got a week to make up approximately 30 seconds on our (hopefully) 2nd round opponents Christ's - a tall order, but we're taller.